The Body Check-in
After each workout, a short Body Check-in appears. It takes about 15 seconds to complete and helps bliply build a picture of how your body responds to training.
The 5 Questions
- How did today's workout feel? — Strong 😁, Good 🙂, Normal 😐, Hard 😕, Exhausting 😫
- Energy level today? — High ⚡, Normal 🙂, Low 😴
- Any symptoms today? — Select from: None, Cramps, Fatigue, Headache, Bloating, Poor Sleep, Bleeding. You can select multiple.
- Recovery from your last workout? — Fully recovered 💪, Mostly recovered 🙂, Still sore 😐, Very sore 😖
- Mood today? — Great 😁, Good 🙂, Neutral 😐, Low 😕
Period Tracking
Occasionally (roughly every few sessions), bliply will ask whether your period has started today. This helps keep cycle predictions accurate. You can always answer "Prefer not to say".
Skipping
You can skip the Body Check-in at any time by tapping "Skip". However, consistent logging gives bliply more data to work with, leading to better and faster insights.
What Happens After
Each check-in triggers the AI to analyse your data. If enough history exists, you'll receive a personalised insight and your Body Intelligence Score will update.