Getting Started with Female Training Insights

Getting Started with Female Training Insights Female Training Insights is bliply's AI-powered feature that helps you understand how your body responds to training across your menstrual cycle, perim...

The Body Check-in (Post-Activity Prompt)

The Body Check-in After each workout, a short Body Check-in appears. It takes about 15 seconds to complete and helps bliply build a picture of how your body responds to training. The 5 Questions Ho...

Body Intelligence Score

Body Intelligence Score Your Body Intelligence Score is a daily 0–100 number that reflects your body's current readiness for training, based on your recent check-in data. Two Types of Score Predict...

Pregnancy Mode

Pregnancy Mode If you're pregnant, bliply adapts all insights to prioritise your safety and wellbeing. How to Enable Go to Profile → ♀ Female Training Insights. In the Settings section, toggle "I'm...

Managing Your Settings & Privacy

Managing Your Female Training Insights Settings You have full control over your data, visibility, and feature configuration. Settings You Can Change Pregnancy toggle — Enable or disable pregnancy m...