Getting Started with Female Training Insights

Getting Started with Female Training Insights

Female Training Insights is bliply's AI-powered feature that helps you understand how your body responds to training across your menstrual cycle, perimenopause, or menopause. It's completely opt-in and private by default.

What It Does

• Body Check-in — After each workout, answer 5 quick emoji-based questions about how you felt, your energy, symptoms, recovery, and mood.
• Body Intelligence Score — A daily 0–100 score showing your body's readiness. A predictive score is generated each morning at 03:15 UTC based on your historical patterns (±2 days). After you log a workout and complete the Body Check-in, an actual score replaces it using fresh data.
• AI Insights — After a 12-week learning phase (minimum 3 full cycles of data), bliply generates personalised insights about your training patterns, optimal performance windows, and recovery needs.
• Pregnancy Mode — Toggle "I'm pregnant" to switch all insights to safety-focused recommendations. bliply will never suggest increasing intensity or attempting PRs during pregnancy.

Who Can Use It

This feature is available at gyms on the Engage plan. You'll see it if your profile sex is set to female — or if you haven't set a sex on your profile yet. If your profile is explicitly set to male you won't see the option. If you don't see it in your profile settings, your gym may not have this feature enabled.

How to Find It

Once enabled, Female Training Insights is accessible in two ways:

• ♀ Navigation button — A dedicated ♀ button appears in the bottom navigation bar (between Workout and Activity). Tap it to view your Body Intelligence Score, recent insights, cycle information, and check-in history.
• Home Dashboard widget — A summary card on your Home screen shows today's Body Intelligence Score and quick recommendations.

How to Enable

1. Go to Profile.
2. Tap ♀ Female Training Insights.
3. Complete the 5-step setup wizard: last cycle date, average cycle length, contraception type, hormonal life stage, and pregnancy status.
4. You're set! The Body Check-in will appear after your next workout.

Privacy

All data is private by default. You control what your coach can see via three visibility levels:

• 🔒 Private — No coach access at all. Coaches will see a "Private" notice on your profile.
• 📊 Insights Only — Coach sees your Body Intelligence Score and insight summaries, but not raw symptom data, cycle details, or check-in logs.
• 📂 Full Data — Coach sees all signals including symptoms, energy, mood, cycle day/phase, pregnancy status, and full check-in history.