Managing Your Female Training Insights Settings
You have full control over your data, visibility, and feature configuration.
Settings You Can Change
- Pregnancy toggle — Enable or disable pregnancy mode at any time.
- Coach visibility — Choose between Private, Insights Only, or Full Data sharing.
- Hormonal life stage — Update if your situation changes (e.g. entering perimenopause).
- Contraception type — Update if you start, stop, or change hormonal contraception.
- Last cycle start date — Update to improve cycle phase predictions.
- Average cycle length — Adjust between 20–45 days.
Disabling the Feature
You can disable Female Training Insights at any time from the settings page. This stops the Body Check-in from appearing after workouts. Your historical data is retained — if you re-enable later, your learning progress continues from where you left off.
Perimenopause & Menopause
If your hormonal life stage is set to menopause or surgical menopause, cycle-related features (cycle day, phase predictions, period prompts) are automatically hidden. Insights instead focus on recovery patterns, energy trends, training tolerance, and symptom correlations.