Body Settings & Measurements

Body Settings & Measurements

Body settings holds the numbers the app uses for calculations — your weight, height, and preferred units — plus any measurements you choose to track.

Updating your details

1. Open Body then Settings (or Profile → Body settings).
2. Enter your current weight and height and save.

These feed your nutrition targets, calorie estimates and heart-rate calculations, so keep them roughly current.

Tracking measurements

On the Measurements tab of the Body screen you can log waist, chest, arms, legs and more. Each entry is dated so you can see the trend rather than a single snapshot.

Progress photos

The Photos tab stores dated progress photos side by side. Photos are private to you unless you choose to share them with your coach.

Tip

Measure at the same time of day, in the same conditions, roughly every four weeks — week-to-week noise tells you very little.