Progress & Body Transformation

Progress & Body Transformation Track your physical progress over time with photos, measurements, and trend charts. Your progress data is private — visible only to you unless you grant your coaches ...

Body Settings & Measurements

Body Settings & Measurements Body settings holds the numbers the app uses for calculations — your weight, height, and preferred units — plus any measurements you choose to track. Updating your ...

Nutrition Tracking

Nutrition Tracking Track what you eat alongside your training to build a complete picture of your progress. This is available if your gym has switched the feature on — open Nutrition from the menu....

Connecting a Heart-Rate Monitor

Connecting a Heart-Rate Monitor Pairing a chest strap or watch lets the app show live heart rate, zones and BXP effort points during a session. Pairing a device Open Heart rate setup from the menu ...

Syncing Wearables & Strava

Syncing Wearables & Strava Connecting an external service means sessions flow between the app and the tools you already use. Connecting Open Sync settings from the menu. Choose the service (for...

Using the Injury Logger

Using the Injury Logger The injury logger tells your coaches what is sore so they can scale your training. It is not medical advice or a medical record — see a professional for that. Flagging an in...

Setting Your Nutrition Targets

Setting Your Nutrition Targets Targets turn the nutrition screen from a food diary into something useful — every meal you log is measured against them. Setting them up Open Nutrition from the menu....

Quick Ways to Log Food

Quick Ways to Log Food Logging only works if it is fast. There are two shortcuts so you rarely have to type out a full meal. Describe what you ate Open Nutrition and tap the add button. In Describe...