Progress & Body Transformation
Track your physical progress over time with photos, measurements, and trend charts. Your progress data is private — visible only to you unless you grant your coaches permission.
Progress Photos
- Go to Body and open the Photos tab.
- Optionally choose a label (e.g. "Front", "Side", "Back") before capturing.
- Check the date next to the label. It defaults to today, but you can tap it and pick an earlier day — useful if you are uploading older photos to build up your history. Future dates are not allowed.
- Tap Camera to take a photo, or Gallery to upload one from your device. Photos and short videos are supported. The date you chose applies to everything added in that go, then resets to today.
- Tap any photo to view it full size, then tap Edit to change its Date taken, label and notes, or delete it. Changing the date moves the photo to the correct month in your timeline.
Comparing Photos
Tap Compare Photos, then tap two or more photos to open them side by side and see your progress over time.
The same selection also helps you tidy up: with photos selected, tap Delete to remove several at once.
Body Measurements
Log body measurements at regular intervals:
- Weight
- Body fat percentage
- Chest, waist, hips, arms, thighs
- Any custom measurements your gym tracks
Trend Charts
Visual graphs show your measurement changes over weeks and months. Each metric has its own chart showing the direction and rate of change.
Privacy
All progress data — photos and measurements — is stored in a private, encrypted storage bucket. Only you can view this data. If your gym offers coaching-assisted body transformation programmes, you can choose to grant your coach access from your privacy settings.
Deleting Data
You can delete a photo from its full-size view, or select several at once via Compare Photos and tap Delete. Measurement entries can be deleted at any time. Deleted data is permanently removed from both the database and storage.