Step 6: Importing Personal Records (PRs)
Import your members' lifting logs and personal bests. Each record is linked to a member from Step 4.
What to Include
- Member Email — Must match a person imported in Step 4.
- Exercise — The exercise name (e.g. "Back Squat", "Deadlift", "Clean & Jerk"). Matched against the component library.
- Weight (kg) — The weight lifted in kilograms.
- Reps — The number of repetitions (use "1" for 1RM records).
- Date — When the PR was set (format: YYYY-MM-DD).
- Notes — Optional context (e.g. "Competition PR", "Touch and go").
Accepted Formats
CSV, XLSX, PDF, Word, or screenshot.