Step 7: Importing Workouts

Step 7: Importing Workouts

Import your workout library last. Workouts can be assigned to programmes from Step 2. This import is also available directly from the Workouts page via the Add → Bulk Import menu.

What to Include

• Title — The workout name (e.g. "Fran", "Back Squat Day").
• Programme — Must match a programme from Step 2.
• Date — The scheduled date (format: YYYY-MM-DD).
• Description — The workout details, movements, rep scheme, etc.
• Workout Type — One of: "for_time", "amrap", "emom", "strength", "custom".
• Time Cap (min) — Optional. The time cap in minutes for timed workouts.

Accepted Formats

CSV, XLSX, PDF, Word, screenshot, or JSON.

Note

Workouts can also be bulk-imported from the Workouts page at any time — this step in the Migration portal is provided for convenience during initial setup.